day 10 with mia togo
& MIRA MANEK
day 10 with mia togo
& MIRA MANEK
Mia Togo
About Mia
Now residing in London and teaching at triyoga, Mia is a YogaWorks senior teacher, 200-hour teacher-trainer, and 300-hour mentor. She hosts yoga retreats and workshops around the world, creating a space for her students to explore their truth – a place where they can remember that their worth does not need to be earned, bought, or outsourced, because true love comes from within. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honor what is coming up, rather than override it.
Mira Manek
Mira’s Free Gift For You
Mira’s Morning Playlist
About Mira
About
Mira Manek is the author of two books Saffron Soul & Prajna, and her third book is out this September. She is the founder of chai brand Chai by Mira, is a health & wellness coach, and shares recipes and health tips on her instagram feed.
Mira combines her training as an Integrated Health Practitioner, her knowledge of Ayurveda and the practices of EFT tapping (Emotional Freedom Technique) and Breathwork she has also trained in to help clients define their goals and reach their potential. She works with clients for a minimum of 2 months. Please fill in this form if you’re interested in health coaching.
Mira is a lecturer at the CNM (College of Naturopathic Medicine). She currently teaches the business module as part of the Natural Chef course.
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